How To Cure Cervical Spondylosis Permanently

Cervical spondylosis, also known as arthritis of the neck, is an umbrella term for all the wear and tear that impacts our cervical spine. Cervical is the seven stacked bones (vertebrae) in our neck. Spondylosis, in simple words, is a medical condition when a few parts of the spine start wearing out. Delaying the progression and managing the symptoms allow the patients to live a relatively hassle-free life. If you too are suffering from this disease and want to know “How to Cure Cervical Spondylosis Permanently?”, then go through the contents of this article.

Symptoms of Cervical Spondylosis

Symptoms that are most often associated with cervical spondylosis are:

• Neck pain
• Muscle spasms
• Neck movements accompanied by popping, grinding sounds
• Dizziness
• Headache
• Stiff neck
• A bump or knot in your neck

One thing to note is that cervical spondylosis may not accompany any symptoms in some people.

Causes of Cervical Spondylosis

• Changes in the spine as you age
• Degenerative disk disease
• Herniated disk
• Osteoarthritis
• Bone spurs (osteophytes)
• Spinal stenosis

Risk Factors that Trigger Cervical Spondylosis

• Age greater than 60
• Smoking
• Putting too much pressure on your neck while lifting heavy objects
• A family history of cervical spondylosis
• Having a history of neck injury

How to Cure Cervical Spondylosis Permanently?

Now the question is, “How to Cure Spondylosis Permanently?” The answer is not quite straightforward. Traditional treatment for this health disorder focuses on using allopathic medicines to alleviate neck pain. Physical therapy, soft collars or braces, etc. are also used to manage the pain and other symptoms associated with this disease. In extreme cases, spinal fusion surgery is also recommended though it may have serious side effects.

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Ayurvedic Treatment for Cervical Spondylosis

Ayurveda has the perfect answer to “How to Cure Spondylosis Permanently?” Ayurveda has various approaches to treat Cervical Spondylosis like massages, healing therapies, and natural herbs to improve symptoms like limited mobility in the neck, pain, and manage other symptoms associated with this neck ailment.

Some of the most commonly used medicines to treat this neck disorder are:

1. Shallaki

Shallaki has anti-inflammatory qualities that help avoid swelling in the joints. This herb also helps prevent cartilage from breaking down.

2. Rasna

Applying its oil relieves neck and spinal cord pain.

3. Guggulu

Guggulu has shown great results in lubricating and rejuvenating the tissues inside and around the neck. This improves mobility and leads to lesser stress in and around the neck area.

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4. Guduchi

Guduchi stems alleviate inflammation associated with cervical spondylosis. It has shown good results in relieving pain related to arthritis.

5. Shunthi

Shunthi is an excellent Ayurvedic herb with multiple benefits for neck pain patients. It reduces swelling, joint discomfort, stiffness, rheumatoid arthritis, and other symptoms related to cervical Spondylitis. Be sure to consult your healthcare provider before consuming any medicine for treating cervical spondylosis though.

In addition to the herbs mentioned above, specific Ayurvedic therapies such as Abhyanga swedam, Shirovasti or Shirodhara, Sarvangadhara, Greeva Basti, and Nasya are also effective in alleviating neck pain, a feature of cervical spondylosis.

Diet and Lifestyle Changes for Cervical Spondylosis Patients

• Avoid sour, pungent, highly acidic foods like red meat, citrus fruits, etc. These food items increase vata dosha and may lead to deteriorating bone health.
• Avoid food items that are extremely rich in protein. Consuming such food items may interfere with the absorption of calcium in the body.
• If you are suffering from this neck ailment, do not expose yourself to cold, cold baths.
• Avoid strenuous exercises at all costs.
• Rectify your posture. Leaning too much while studying or at the office may lead to constant neck pain.
• Always sleep on a firm mattress; a mattress that is too soft may lead to an imperfect sleeping posture. Avoid sleeping on your stomach as it may put more strain on your neck. If possible, try to sleep on your back or your side.
• Avoid repetitive neck movements that put a lot of stress in and around your neck area.
• Practice Yoga asanas such as Bhujangasana (Cobra Pose), Ardha Matsyendrasana (Sitting Half-Spinal Twist), Dhanurasana (Bow Pose), Marjariasana (Cat Pose), Setu Bandhasana (Bridge Pose), and Matsyasana (Fish Pose). These asanas help strengthen neck muscles and alleviate the pain, however, do these asanas under the supervision of a Yoga teacher. Additionally, do not over-exert. This may lead to a further aggravation of your symptoms.

Cervical Spondylosis seriously limits your ability to live a quality life and it can lead to further complications too. You can easily avoid this disease by incorporating certain modifications in your lifestyle. Including healthy eating habits and lifestyle modifications into your daily routine may result in a decreased risk of Cervical Spondylosis. If your symptoms are severe, consulting a neck specialist or an ENT will be a good idea for the best treatment for your neck pain.

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