Ayurvedic Remedies, Therapies, and Advice for All Your Health Issues, Recommended by Expert Health Professionals
Cervical spondylosis can be understood as the basic wear and tear of the cervical spine. It is generally observed in older people but due to certain other factors contributing to the weakening of the cervical spine, it can be observed in younger adults too. The stacking of seven bones in the neck is termed as cervical while the term spondylosis signifies the wearing out of the spine. In people aged 60 or above, the chances of developing this condition are very high.
The condition of cervical spondylosis includes the removal of the soft cushion between the bones in the spine or vertebrae, which leads to the development of spurs. It makes the legs or hands feel weaker or clumsier. Allopathic medication eases the condition but it doesn’t provide any such permanent cure for the disease. Ayurveda, on the other hand, brings forth a unique treatment approach that ensures the condition is treated from the root. We will be exploring more about the common causes, symptoms, diagnosis methods, and cervical spondylosis Ayurvedic treatment methods.
Cervical spondylosis condition is related to the basic wear and tear of protective cartilage in the neck. Some contributing factors may be:
It is highly important to understand the factors causing the condition to suggest a suitable intervention technique and prevent further complications.
The symptoms may not be observed initially but with the gradual worsening of the condition, some common symptoms may be noticed. Some of these symptoms are as below:
The condition of spondylosis can be easily diagnosed with the help of certain diagnosis techniques. Some specific techniques employed by specialists:
Ayurveda considers the condition of cervical spondylosis to be induced by the aggravation of Vata dosha that gradually degenerates the spinal tissue and joints. Cervical Spondylosis Ayurvedic Treatment suggests utilizing specific herbs, treatment therapies, certain dietary recommendations, and lifestyle changes.
Ayurvedic Herbs: It includes specific nature based medications to ease the symptoms and help improve the cervical condition. We will be exploring a few effective herbs that can work as ayurvedic medicine.
Treatment Therapies: Ayurvedic experts suggest specific therapies such as panchakarma to ease the condition and heal the overall situation by boosting the mechanism. An expert may help you with the particular therapy to help ease the condition.
Dietary Changes: It is advised to increase the intake of antioxidants-rich fruits and vegetables to ease the inflammation or the conditions related to spondylosis. Eat food rich in omega 3 fatty acids and avoid excess salt or sugar. Consult an expert or dietician for suggestions on the best diet helpful in assisting the overall condition.
Lifestyle Factors: Ayurveda suggests certain lifestyle habits such as leading a sedentary lifestyle or sitting in poor posture can significantly contribute to the worsening of the condition. It is advised to indulge in physical activities, practicing neck exercises, yoga positions, and meditations to help establish complete wellness.
Ayurvedic experts might suggest a few Ayurvedic herbs as a potential medicine for cervical spondylosis. Some of these herbs may include:
It is advised to consult an expert for suggestions on the best ayurvedic treatment for cervical spondylosis according to the unique needs of the individual.
Ayurvedic method of managing cervical spondylosis can prove highly beneficial as compared to other conventional treatment methods. Some perks at a glance:
Q1. What is the permanent cure for cervical spondylosis?
Ans. The condition of cervical spondylosis can be managed with the help of suitable intervention techniques. However, there is no permanent cure and you are advised to seek the immediate help of an expert for suggestions on the best treatment strategy.
Q2. Which oil is good for cervical spondylosis?
Ans. Experts may suggest using some specific oils as remedies to treat cervical conditions. Some specific oils such as castor or mustard oil can definitely be used in treating the condition of cervical spondylosis.
Q3. Which ayurvedic medicine is best for neck pain?
Ans. Ayurvedic experts suggest using natural herbs such as aloe vera, triphala, ashwagandha, brahmi, amalaki, and many more as the best ayurvedic medicine for neck pain. It is advised to consult an ayurvedic expert for suggestions on the best medicine for neck pain.
Q4. What is the best exercise for cervical spondylosis as suggested by experts?
Ans. Exercises for cervical spondylosis may include sit-ups, crunches, yoga poses such as cobra pose, bridge pose, cat pose, and many more are some of the best exercises for cervical spondylosis.
Q5. Which fruit is best for cervical spondylosis?
Ans. Anti-inflammatory fruits such as watermelon, cherries, blueberries, and more can be best for cervical spondylosis. It is advised to consult an expert for the best food or dietary elements.
Q6. Which vitamin is best for cervical spondylosis?
Ans. It is advised to increase the intake of calcium and vitamin D to improve bone health. It is advised to properly consult an expert for suggestions on suitable food and dietary needs according to the unique condition of the individual.
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Certificate no- AH-2022-0145
FEB 23,2022 - FEB 22,2025