Ayurvedic Remedies, Therapies, and Advice for All Your Health Issues, Recommended by Expert Health Professionals
The condition of anxiety manifests as a state of feeling restlessness, tension, and uneasiness. It severely affects the mental health of an individual, which may gradually start deteriorating the physical health as well. Experiencing the feeling of anxiety for some time can be considered normal as a reaction to everyday situations, but the trouble begins when this feeling of melancholy persists longer. Traumatic experiences in life or stress related to work can contribute to anxiety disorders in a person.
The condition is believed to gradually affect the immune system and the overall health of the individual. It is quite imperative to seek a suitable intervention to inhibit the further complications. Apart from self-awareness of the cause and resolving it on a personal level or through a counselling session, several medications may also prove quite handy. Allopathic medications can work as a good mood enhancer but the possibility of them turning into habits reduces their popularity. So, what next? Ayurveda, the ancient medical science, comes with a unique approach to establishing overall wellness. We will be learning more about the causes, symptoms, diagnosis techniques, and treatment of anxiety in Ayurveda method in Detail.
The condition of anxiety disorder may be triggered by some past life events, current scenarios, or medical side effects. Some of the causes are listed below:
Every individual may have a differing factor leading to the condition of anxiety. It is advised to consult an expert for the anxiety treatment strategy.
It is quite tough to identify the symptoms of anxiety disorder, as it doesn’t usually cause any visible symptoms on the body. However, it can be identified by some of these common symptoms:
It is important to consult an expert for a proper diagnosis and the management method of anxiety disorder.
It is very important to get the condition of anxiety diagnosed with the help of an expert for proper intervention techniques. Some of the major diagnosis methods employed by an expert are listed below:
Ayurveda provides a different approach to the treatment of all diseases. It considers an imbalance in the body doshas as the main cause of all the conditions. In the condition of anxiety, there is an imbalance in the vata dosha disturbing the mental functions and the nervous system of the body. The imbalance can be associated with poor lifestyle factors such as irregular daily activities, poor sleep, bad eating habits, emotional stress, and many more. Ignoring mental health conditions can ultimately result in chronic depression and permanent anxiety disorders.
Treatment of anxiety in Ayurveda aims to balance the dosha’s imbalance in a natural way. It includes utilizing natural herbs that can effectively act as medicine to ease anxiety and mental stress. These ayurvedic medicines improve the overall mental and physical condition of an individual without developing into a habit or causing any side effects.
Ayurvedic treatment for anxiety disorder suggests certain treatment therapies, such as Panchakarma or Abhyanga, to revitalize, detoxify, and provide a calming effect to the mind. It is advised to consult an expert for suggestions on the suitable therapies beneficial in the condition of anxiety.
Apart from herbs and therapies, Ayurveda considers improving eating habits and maintaining a healthy lifestyle as some of the most important aspects of anxiety treatment.
In dietary recommendations, it is suggested to consume a balanced diet that may include whole grains, stews, soups, fresh foods, green leafy vegetables, and incorporating foods that provide necessary fats to ease the condition of anxiety and help in overall improved mental health.
Ayurvedic treatment for panic attacks suggests leading an active lifestyle inclusive of physical activities, yoga asanas, meditation techniques, indulging in hobbies, and staying socially active as important factors to alleviate the mental condition of anxiety and stress.
Ultimately, it is best to consult an expert for suggestions on a unique treatment strategy based on your individual condition.
Ayurvedic experts might provide some of the effective natural herbs that can act as medicine for panic attack treatment in Ayurveda. Some of these herbs may be:
When it comes to treating anxiety, Ayurveda has its own benefits as compared to other conventional treatment methods. Some special benefits may include the following:
Q1. What are the 5 symptoms of anxiety?
Ans. Anxiety can have various symptoms such as trouble concentrating, difficulty sleeping, sweating, trembling, feeling stressed, and many more. It is advised to consult an expert for suggestions on the treatment method including counsellling and medications.
Q2. What is the meaning of the 3 3 3 rule for anxiety?
Ans. The 3 3 3 rule for anxiety is an immediate remedy for the individual suffering from anxiety. It suggests looking for 3 things in the surroundings, hearing the sound of 3 things, and touching the 3 things with your hands. This rule provides a sense of being in the present scenario and out of any danger. However, this is not a permanent solution and it is strictly advised to consult an expert for the treatment strategy.
Q3. How to fix health anxiety?
Ans. You can fix your condition of anxiety by indulging in physical exercises, yoga asanas, meditation, deep breathing exercises, and most importantly addressing the factors leading to stress and tension. Consulting an expert for devising a treatment strategy is highly suggested.
Q4. What are 4 ways to reduce anxiety?
Ans. Anxiety can be reduced by taking the help of a psychiatrist for counselling, practicing yoga asanas, meditation techniques, breathing exercises, improving eating habits, and many more. It is advised to consult an expert for suggestions on the best strategy.
Q5. How to avoid overthinking?
Ans. You can avoid overthinking by writing down your thoughts, socializing, indulging in hobbies, taking time with your family, and addressing the main factors causing anxiety disorders.
Q6. Is anxiety curable?
Ans. The condition of anxiety can be highly managed with the help of suitable techniques, including counselling sessions, dietary changes, and lifestyle alterations. It is advised to consult an expert to assess your condition and suggest a treatment strategy.
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Certificate no- AH-2022-0145
FEB 23,2022 - FEB 22,2025
