Ayurvedic Treatment For Back Pain

What is Back Pain?

Back pain is one of the most common health ailments that affects almost everyone. Back pain is one of the biggest reasons for a visit to the doctor. Our lumbar spine is a well-engineered frame with interconnecting bones, joints, nerves, ligaments, and muscles working in tandem to provide support to the entire body. This same complex structure of bones and ligaments results in lumbar or back pain. Ayurvedic treatment for back pain offers well-researched, time-tested approaches to treat this ailment effectively.

Causes of Back Pain

The major causes of back pain are:

Poor posture
Stiffness in the back muscles due to a lack of exercise
Sudden twist
Sprain or muscle-pulling
Sciatica
Spondylosis
Spinal stenosis
Infection
Tumor
Osteoporosis
Facet joint dysfunction
Sacroiliac joint dysfunction

Symptoms of Back Pain

The most obvious symptom of back pain is the persistent lower back pain. a dull, aching sensation in the lower back. You may also experience stabbing or shooting pain that comes in waves. A decreased range of motion is also observed in people suffering from extreme back pain.

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Diagnosing Back Pain in Ayurveda

A physical examination is enough to determine the presence of back pain. Ayurvedic Doctors would look for your ability to stand and walk, spinal flexibility, reflexes, leg strength, etc. You may also be asked to undergo further tests to evaluate the presence of any other ailment that could be causing back pain.

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Ayurvedic Treatment for Back Pain

Ayurvedic treatment for back pain employs the use of certain Ayurvedic herbs to cure back pain. Apart from this, Ayurveda also recommends specific yoga asanas to further accelerate the rehab of patients. You may also be asked to follow a diet plan to ease down your symptoms.

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Ayurvedic Medicine for Back Pain

Ayurvedic treatment for back pain makes extensive use of Ayurvedic medicine for backache. Below are some of the most widely used herbs for treating back pain in Ayurveda.

Ashwagandha (Withania somnifera): An herbal drug rich in adaptogenic, anti-inflammatory, and analgesic properties, Ashwagandha can play a vital role in keeping inflammation down and strengthening muscles.
Shallaki (Boswellia serrata): Ayurvedic treatment for back pain makes use of Shallaki’s anti-inflammatory and analgesic properties to reduce pain and inflammation accompanied by back pain.
Guggulu (Commiphora mukul): Guggulu has anti-inflammatory, analgesic, and antioxidant properties. This ayurvedic herb is effective in reducing pain and swelling in the lower back.
Nirgundi (Vitex negundo): Nirgundi is widely used in Ayurvedic treatment for back pain. It has anti-inflammatory, analgesic, and muscle relaxant properties that aid in the reduction of inflammation, muscle spasms, and stiffness in the back muscles.
Turmeric (Curcuma longa): The anti-inflammatory, antioxidant, and analgesic properties of turmeric are beneficial in keeping the inflammation down in the joints.
Rasana (Pluchea lanceolata): Rasana is rich in anti-inflammatory and analgesic properties that make it a great Ayurvedic herb for managing pain and inflammation often associated with musculoskeletal disorders.

The herbs mentioned above work on reducing back pain. However, for a complete treatment for your back pain, you should also include yoga in your daily routine. Cat-cow pose, downward-facing dog pose, extended triangle pose, sphinx pose, cobra pose, locust pose, bridge pose, half-lord of the fishes pose, two-knee spinal twist pose, and child’s Pose are some of the best poses for treating back pain. However, you should consult a doctor before doing any asanas. Additionally, do not exert too much pressure on your back.

In addition to this, keep a close eye on your diet as well. Foods such as fatty fish, dark leafy veggies, nuts, berries, whole grains, etc. help reduce back pain. Keep a tab on processed foods, sugar, alcohol, etc.

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Why Choose Ayurveda for Back Pain?

Ayurveda is a great way to treat back pain, as the treatment therapies offered are natural and make use of Ayurvedic herbs that have little to no side effects. Plus, Ayurveda also offers dietary recommendations that help you get quicker and longer-lasting relief from back pain.

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Frequently Asked Questions (FAQs)

Q1: How to avoid back pain?

Ans: Sit with a good posture, do exercise to strengthen your back muscles, avoid lifting heavy weights at once, and do not exert too much pressure on your back.

Q2: What are the 3 main causes of back pain?

Ans: Poor posture, sciatica, and stiffness of the lower back muscles

Q3: How to relax back pain?

Ans: Take ample rest, improve your posture, and take appropriate medicines for quick relief.

Q4: What is the best way to get rid of back pain?

Ans: The best way to get rid of back pain is to avoid it in the first place. Maintain a good posture while sitting or standing. Do specific asanas to strengthen your lower back. If you are already suffering from back pain, then Ayurvedic treatment for back pain is a natural way to cure back pain.

Q5: What is the most common treatment for back pain?

Ans: Clinical and Ayurvedic treatment for back pain are two of the most common treatment methods.

Q6: Which dosha is responsible for back pain?

Ans: According to Ayurveda, an imbalance of Vata dosha in the body is responsible for back pain.

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