What is Acidity?
Acidity is one of the most common health disorders in the world. Excessive acid production in the stomach is known as acidity. Acidity results in discomfort, and you may also experience symptoms such as a sour taste in your mouth. Acidity treatment in Ayurveda thoroughly treats this health disorder by making use of potent Ayurvedic medicine for acidity. Apart from this, certain diet changes are also helpful in keeping acidity at bay.
Causes of Acidity
Acidity is primarily caused by:
- Poor eating habits
- Medications
- Smoking
- Consuming high-fat foods
- Drinking a high amount of carbonated drinks
- Lack of sleep
- Stress or depression
One thing to note is that everyone suffers from acidity at some point in their lives. However, if your bout of acidity is frequent (let’s say twice or thrice a week), then you must book an appointment with a doctor. Frequency acidity bouts may indicate an underlying health issue.
Symptoms of Acidity
Acidity is characterized by the following symptoms:
- Heartburn
- Regurgitation
- Sour taste in the mouth
- Difficulty swallowing
- Sore throat
- Indigestion
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Treating Acidity in Ayurveda
Acidity treatment in Ayurveda aims at rectifying the imbalance of the Pitta Dosha (the fire element) in the body. The best Ayurvedic medicine for gas and acidity relieves the symptoms and cures acidity from the root by addressing the inherent causes. Some of the best Ayurvedic medicine for acidity are:
1. Indian gooseberry
Indian gooseberry, or Amla, is an excellent Ayurvedic medicine for gastric problem. Amla boasts antioxidants and anti-inflammatory properties and consuming it has been linked with a reduction in the Pitta dosh in the body.
2. Cumin seeds
The best Ayurvedic medicine for GERD is cumin seeds. Just powder the cumin seeds, add some water, boil the solution, and filter it. Drinking it daily will completely cure acid reflux and other symptoms associated with acidity. This solution hardly has any side effects.
3. Mulethi (licorice) and honey
Mulethi is a great Ayurvedic medicine for acidity. Powder licorice and add honey to it so that it takes the form of a paste. Lick this paste daily after meals to counter the acidity produced in the body.
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4. Mint leaves
Mint is widely known for reducing acid production in the body, Chop and boil a few mint leaves. Let this solution cool down and drink it. This solution brings down acidity in the body and reduces the burning sensation in the stomach as well.
5. Tulsi
Studies have shown that regular consumption of Tulsi increases mucus production in the stomach. In addition to this, Tulsi has anti-ulcer properties that inhibit the formation of ulcers in the stomach.
6. Cardamom
Elaichi, or cardamom, has been proven effective in stimulating digestion and it has a soothing effect on the stomach lining. Consuming it regularly prevents excessive acid production in the body. However, you must consult your doctor before you consume any herbal remedy for treating acidity.
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Home Remedies to Counter Acidity
Some of the best home remedies for effectively reducing acidity in the body are:
1. Eat small, frequent meals
The best way to avoid acidity is to consume small, frequent meals all through the day rather than gorging on 2-3 big meals in a single day. Consuming a heavy meal pressurizes our digestive system, leading to indigestion and constipation.
2. Eat a low-carb diet
A low-carb diet reduces heartburn symptoms. A diet high in carbs leads to bloating as well.
3. Chew your food properly
You must chew your food properly so that your digestive system can easily digest it. Additionally, chewing your food well leads to your meals getting broken down into small fragments, allowing your stomach to thoroughly digest your meals.
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4. Have healthy eating habits
This goes without saying. Binge-eating, eating late at night, etc. should not be done, if you want to avoid acidity. Avoid the temptation of lying down post meals. Always go for a post-meal walk. It helps your body digest the food efficiently.
5. Refrain from deeply fried foods
The consumption of spicy and deep-fried foods should be limited as much as possible. Consuming spicy and deep-fried foods in high amounts can result in excessive gastric acid production in the body. Also, deep-fried foods take a lot of time to digest completely.
6. Practice good meal habits
Avoid drinking too much water before, during, or after your meals. Water slows down the entire digestion process, resulting in indigestion and constipation. Take small sips of water, instead of gulping down an entire bottle. Additionally, do not gulp down an entire bottle of water just before or after the meals. Give a gap of at least 30 minutes.
Conclusion
Acidity can be problematic, but can easily be treated. Ayurveda offers a thorough and potent acidity treatment that is completely safe. Do not just rely on consuming Ayurvedic medicine for acidity treatment though. Alter your lifestyle, change your diet habits, and carefully evaluate what you are consuming so that you do not have to experience frequent bouts of acidity in your life.
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