In Ayurveda, illnesses are categorised as Nija and Aganthu. As per Ayurveda, Nija (Self) is an illness that develops due to a body-element imbalance. These diseases can be avoided or treated by balancing the body’s elements through dietary and lifestyle changes. In contrast, Aganthu (external or acquired) are diseases that are caused due to external sources, like infections, wounds, and physical or mental trauma. Both these illnesses can be treated using a special concoction of pertinent herbs and ayurvedic therapies like panchakarma.
What is Immunity According to the Ayurveda?
In Ayurveda, immunity is explained by the following ideas:
- Bala (Strength): As per Ayurveda, the body can mend injured cells damaged by foreign germs or viruses due to its strength or Bala.
- Vyadhi Kshamathwa (Resistance to Illness Development): This category of immunity deals with external invaders. It has the power to combat and eradicate exogenous pathogens.
- Ojas(Supreme Resilience): Ojas is thought to be the soul of the food we eat. Our Ojas element becomes more robust as your digestion gets better. Ojas (Supreme Resilience) regulates physical stamina, immunity, reproduction, hormones, and digestion concerns. It is considered a reason for the Kapha Dosha. This dosha deals with spirituality, mood, and sleep. The Ojas idea comprehensively explains the connection between immunity and digestion.
Healthy levels of Ojas in the body are a sign of healthy tissue hydration.
Mental Health Affects Immunity
Ayurveda suggests that mental and emotional health affects our immune system. research on psychoneuroimmunology conducted over the past few years revealed that mental health impacts the central nervous system, which regulates many immune system responses.
According to Ayurveda, emotions like rage, melancholy, craving, and effort affect the body’s Ojas, which are in charge of immunity. Therefore, an equilibrium between the three components—body, mind, and soul—is required for a robust immune system.
According to Ayurveda, eating in accordance with body energy is nourishing and offers the most nutrients. Avoiding harmful sugars, canned and re-used meals that contain preservatives, as well as limiting the intake of fried, high-calorie foods and alcohol, are necessary.
However, if you’re permitting how to improve the susceptible system by Ayurveda, you need to introduce ayurveda immunity boosters like coriander and turmeric. Consuming seasonal fruits and vegetables like apples, oranges, and leafy greens are a fantastic way to meet your nutritional needs. To prevent digestion loss, one must always consider lunch the biggest meal of the day, around noon and eat relatively light for regale. Avoid dairy and gluten as well.
Detox Regularly
According to Ayurveda, undigested food is the primary source of toxins that travel throughout the body and cause it to become ill. The body’s stored toxins serve as the microbe’s breeding grounds and start to settle in the sensitive areas, where they cause infections and diseases that finally damage the system. Detoxification is, therefore, crucial and necessary. It can be done by regular consumption of fresh fruits and vegetables.
Keep The Digestive Fire Strong
The digestive fire(Agni) is essential to build a robust system. The impunity of our body is entirely dependent upon Agni. It is the digestion process through which nutrients are absorbed in the body. However, when there is an imbalance within the Agni, metabolism can get affected, and t impunity can go downwards. The poisonous terrain in the body also leads to thriving contagions and other microorganisms. One can sip hot herbal teas throughout the day to boost their digestive fire.
Exercise and meditate regularly.
According to Ayurveda, it is essential to be physically active. It keeps the doshas or energy in a balanced state. Any physical activity like walking, swimming, or weight training in the gym would help. Due to this, the body recovers from inactive positions and makes it more functional in its surroundings. Any physical activity will help boost the body’s cells, making them fitter and more robust.
Therefore, it is always recommended to exercise regularly every day for at least 30 minutes for long-term benefits for health. One can also include pranayama, the ancient ayurvedic breathing exercises. Pranayama is found beneficial in purification and makes the body strong. It also peacefully calms the mind. Alternate nostril breathing (Anulom-Vilom pranayam) positively affects the weak system.
Limit Alcohol Intake
Consuming alcohol can have detrimental effects on your health. It impairs impunity structure cells. At intoxicating levels, alcohol is a vasodilator. When consumed more than that, it becomes a vasoconstrictor, shrinking the vessels and increasing blood pressure. It reduces the oxygen transport to numerous organs, which decreases their ability to work well.
Get Good Sleep
Getting good sleep and rest after a hard day’s work is also crucial. Lack of sleep interrupts brain function and can be a cause of the conditions like depression, diabetes, heart problems etc. While sleeping, specific proteins called cytokines are released, which are necessary for relaxation. Ayurveda, therefore, recommends at least 8 hours of sleep daily so that the vulnerable cells can regenerate duly.
Take Warm Bath
Ayurveda also suggests an evening bath with warm water. It is helpful by calming the body and helping rejuvenate. Epsom mariners and other warming essentials like gusto, cinnamon, rosemary, cedar, pine, basil, eucalyptus etc., help boost immunity to significant situations.
Drink Herbal or Green Tea
Herbal or Green tea has been found to have great ayurvedic benefits. These all are involved in fighting bacteria and contagions and enhancing immunity. Green and black tea contains epigallocatechin gallate. It is a phenolic antioxidant and inhibits cellular oxidation. It is an excellent way to lose weight as it contains zero calories. However, consuming these can save you from cardiovascular conditions, stroke, and cancer.
Add Flaxseeds & Nuts To Your Diet
Flaxseeds and nuts are rich in omega-3 fatty acids and phytoestrogens. Flax seeds provide many health benefits as they contain high-quality proteins also. These are rich components for nascence-linolenic acids and keep infections and contagions at bay. Flax seeds are also anti-cancerous. These are loaded with nutrients and may lower blood pressure. These are also found helpful in boosting immunity.
AyuKarma Wellness:
Ayukarma Ayurveda creates the possibility of offering individualised Ayurvedic therapies to help people stay healthy and disease-free. It aims to provide the best Ayurvedic care. Ayukarma Ayurveda adheres to Ayurvedic principles followed for years. It can provide people with easy and effective solutions to their problems. For all your queries, contact: https://ayukarma.com/contact-us
