Hypertension

Causes of High Blood Pressure

Hypertension can be caused by:

• Lifestyle habits: High sodium and low potassium intake, lack of physical activity, etc
• Age: As you age, you develop a tendency to have high blood pressure
• Family history
• Medical conditions: Medical conditions like kidney disease, type 2 diabetes, and endocrine disease can cause high blood pressure
• High alcohol consumption
• Stress

Symptoms of High Blood Pressure

When you have an abnormally high blood pressure, you may experience symptoms like:

• Headaches
• Blurred vision
• Chest pain
• Dizziness
• Shortness of breath
• Nausea and vomiting
• Nosebleeds
• Heart palpitations
• Anxiety

Diagnosing High Blood Pressure in Ayurveda

High blood pressure is usually diagnosed by blood pressure readings. Doctors may also advise a few other tests like cholesterol screening, EKG or ECG, and ultrasound of your heart and kidneys to rule other any other conditions.

Ayurvedic Treatment for High Blood Pressure

Ayurvedic Treatment for High Blood Pressure uses specialized herbs and therapies to provide control on soaring blood pressure. Ayurvedic treatment for high BP is centered around specific herbs and therapeutic procedures to control high blood pressure. In addition, Ayurveda also actively promotes the inclusion of dietary and lifestyle changes so that you get sustained control over your blood pressure. Additionally, you may also be advised to include Yoga or other forms of exercise in your life to improve your overall well-being.

Lifestyle Recommendations

• Eating healthy foods: A heart-healthy diet is vital for managing blood pressure. Eating a low-sodium diet helps manage high blood pressure. Berries, like strawberries, blueberries, and raspberries, are high in antioxidants that prevent oxidative stress and keep your heart healthy.
• Reducing salt: Sodium, or salt, often causes your body to retain fluids. This results in elevated blood pressure; switch to a low-sodium diet.
• Exercise: Regular physical activity improves your cardiovascular health. Mild jogging and swimming are best for maintaining normal blood levels. You can also do deep breathing exercises as they help you manage stress well.
• Limiting alcohol: Alcohol has been linked with cardiovascular diseases and consuming it in high amounts can lead to high blood pressure; moderate its consumption.
• Smoking: Smoking can damage your blood vessels and heighten your risk of high blood pressure, heart disease, heart attack, and stroke.
• Adequate Sleep: Not sleeping enough can cause stress, cardiovascular issues, and other ailments. Sleep at least 7-8 hours each day.

Ayurvedic Medicine For High Blood Pressure

The most effective herbs for controlling high blood pressure are:

• Ashwagandha: Stress is one of the leading causes of high blood pressure and Ashwagandha helps manage stress better, as it is a rich source of adaptogens. This Ayurvedic herb calms our nerves and helps you get improved immunity as well.
• Garlic: Studies show that the compounds present in Garlic reduce cholesterol levels in the blood. Apart from this, consuming a raw clove of garlic each morning helps you manage blood pressure effectively.
• Arjuna: The bark of this tree reduces the accumulation of plaque in the blood vessels. This reduces the pressure and workload on our hearts.
• Triphala: Another effective Ayurvedic medicine for high blood pressure is Triphala. Consuming this Ayurvedic herb regularly normalizes BP levels, and lessens the accumulation of cholesterol and plaque in the veins and the arteries. The presence of anti-inflammatory properties in this Ayurvedic herb reduces infections inside the body.
• Jatamanasi: This herb is rich in antioxidants and prevents oxidative stress in the arteries. This results in a reduction in the formation of plaque in the arteries.
• Amla: Amla or Indian gooseberry has been proven to keep BP in check and improve heart health. Apart from this, this Ayurvedic fruit boosts immunity, attacks free radicals, and improves our overall well-being.

Why Choose Ayurveda for High Blood Pressure?

Ayurveda offers a non-invasive and completely herbal treatment for high blood pressure. Ayurvedic herbs are safe and free from any sort of side effects. Additionally, hypertension treatment in Ayurveda also guides you on diet changes and lifestyle recommendations so that your overall well-being improves.

High blood pressure is an extremely common health disorder and managing it is quite easy, provided you take your medications in time and follow the diet restrictions religiously. Including appropriate lifestyle changes to control your blood pressure will further help you control your blood pressure most effectively.