Ayurvedic Remedies, Therapies, and Advice for All Your Health Issues, Recommended by Expert Health Professionals
Sex problems in men have been rising over the past few years as stress and unhealthy lifestyles have started to take a toll on everyone’s health. However, treating them comprehensively is possible provided the diagnosis is made early and swift treatment accompanies the treatment. Ayurveda, the ancient Indian wellness system, offers holistic treatments for male sexual health problems. Male sex problems Ayurvedic treatment often makes use of appropriate medicines and lifestyle changes to thoroughly treat this disorder.
Male sex problems treatment in Ayurveda uses a range of herbs to strengthen male sexual health, improve libido, and enhance performance. Some commonly used herbs are:
Ashwagandha (Withania somnifera)
It is a powerful adaptogen that helps reduce stress and enhance sexual performance. Ashwagandha is particularly beneficial for erectile dysfunction and low libido.
Shilajit
Male sex problems Ayurvedic treatment is incomplete without this herb. A mineral-rich resin, Shilajit increases stamina, improves sperm count, and boosts the overall sexual health of men. You can consume this herb with warm milk for better results.
Tribulus Terrestris (Gokshura)
Gokshura is well-known for increasing libido and sperm production in men and it is one of the most often used herbs in preparing Ayurvedic formulations to improve male reproductive health.
Safed Musli (Chlorophytum borivilianum)
Safed Musli contains aphrodisiac properties and it strengthens sexual stamina and improves performance. It is also linked to increased sexual desire in men.
Kaunch Beej (Mucuna pruriens)
Kaunch Beej is one of the most potent Ayurvedic herbs for male sex problems. It enhances sexual functions by promoting testosterone levels and boosting sperm quality.
Note - The herbs mentioned above may cause some side effects. You must ask for a piece of advice from your doctor before consuming these herbs.
A Diet Rich in Fruits and Vegetables
Antioxidants in fruits and vegetables, such as spinach, berries, and citrus fruits, reduce the build of oxidative stress in the body. These veggies are also linked with improved blood flow towards the genitals, supporting erectile function.
Healthy Fats
Omega-3 fatty acids in fish like salmon, mackerel, and sardines, as well as nuts and seeds, are linked with stronger cardiovascular health and improved circulation of blood in the body.
Zinc-rich foods
Zinc is known to support healthy testosterone production and sperm health. Include oysters, pumpkin seeds, and lean meats as they are rich in zinc.
Whole Grains
Whole grains such as oats, quinoa, and brown rice help support heart health, a crucial cog in the wheel as far as sexual performance is concerned.
Limit Processed Foods
You should consume sugar, processed meats, and trans fats in absolute moderation. These foods may adversely impact the testosterone levels and blood flow in the body.
Dark Chocolate
If consumed in moderation, dark chocolate may boost serotonin and phenylethylamine levels, resulting in increased libido in men.
Regular Exercise
Yoga and regular physical activity improve blood circulation in the body, reduce stress, and boost stamina. Asanas like Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), and Matsyasana (Fish Pose) boost the blood flow toward the pelvic region. This results in better sexual health in men.
Adequate Sleep
Proper sleep equates to better overall health. Lack of sleep may also contribute to dipping libido and sexual dysfunction.
Stress Management
Stress aggravates male sex problems like erectile dysfunction. Meditate regularly to counter stress. Adopt a positive mindset and do not get overwhelmed by the challenges of life. Taking it easy is the mantra.
Avoid Overindulgence
You should not indulge too much in alcohol, recreational drugs, etc. This may contribute to persistent weakness and fatigue, resulting in low libido.
Maintain a Healthy Weight
Obesity can contribute to poor erections; exercise regularly. However, do any exercise post-consultation with your doctor.
Quit Smoking
Smoking is linked with damaged blood cells. This may compromise the flow of blood to the penis.
Male sex problems have varied causes, however, treating them early will help you overcome the symptoms associated with them. By incorporating herbal remedies and apt diet and lifestyle changes, Ayurveda aims to strengthen Shukra dhatu, and improve overall vitality. A smooth integration of Ayurvedic practices with good lifestyle habits will ensure that you do not have to experience male sex problems symptoms again in your life.
Approved by
Certificate no- AH-2022-0145
FEB 23,2022 - FEB 22,2025
