Best Juice For Kidney Detox

Kidneys have the all-important job of filtering our blood, aiding in the production of red blood cells and vitamin D, and maintaining the balance between various minerals, electrolytes, and fluids in the body. Normal kidney functioning means there is no accumulation of wastes in the body. This results in a healthy body. That is why, keeping your kidneys healthy becomes vital. Detoxifying your kidneys via juices is possible, and there are a few ways to detox your kidneys at home easily. This article will shed more light on the best juice for kidney detox.

Kidney Functions: A Brief Overview

The main function of the kidneys is to filter the blood and remove toxins from it. They also play an instrumental role in keeping a balance between electrolytes, fluids, minerals, and salts in the body. Kidneys also produce Renin, a compound that has been found to play a vital role in the regulation of blood pressure in the body. Kidneys also assist in the production of red blood cells and vitamin D in the body.

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Kidney Detox: Best Juice for Kidney Detox

The primary aim of a kidney detox is to improve the blood flow to the kidneys, strengthen their functioning, and assist in the overall functioning of the kidneys. Some of the best juice to flush kidney are:

1. Water

If you desire a cheap, hassle-free way to detoxify your kidneys, then water is the best option. Drinking 8-10 glasses of water not only helps your kidneys remove toxins from the blood but keeps your kidneys healthy too.

2. Herbal Teas

Herbal teas like coriander, parsley, dandelion root tea, etc. have excellent diuretic properties. This means that these teas increase the outflow of urine from the body. This reduces the concentration of toxins in the body. Apart from this, herbal teas have rich antioxidative properties and they reduce oxidative stress in the kidney tissues.

3. Hydrangea Tea 

A form of a flowering shrub that has a lot of health benefits, Hydrangea tea is a great antioxidant. Drinking this tea inhibits the buildup of oxidative stress in the body. Additionally, this herbal tea is also helpful in promoting good renal health.

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4. Apple juice

Apple juice decreases your chances of getting renal stones. The chances of the formation of oxalate stones in the body are reduced with the consumption of apple juice.

5. Orange juice

Like apple juice, drinking 3 cups (24 ounces) of orange juice daily has also been shown to reduce your chances of getting calcium oxalate kidney stones. Additionally, orange juice is effective in removing toxins from the body.

6. Lemon juice

Lemon juice has a high concentration of citrate, which prevents the development of calcium oxalate kidney stones. Lemon juice is also helpful in flushing out toxins from the body.

7. Cranberry Juice

A 2019 study found that cranberries may help in reducing UTIs, inflammation, and oxidative stress. Additionally, cranberry juice is also helpful in improving the gut microbiome and strengthening renal functions. It is the best juice to flush kidneys. However, you must consult with your doctor for the recommended amount of cranberry juice for your health needs.

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Diet Changes for Healthy Kidneys

Apart from the best juice cleanse for kidneys, you also need to include appropriate dietary changes in your life to assist in the complete detoxification of your kidneys. Some of the appropriate diet changes for strengthening renal functions and assisting in the detox of the kidneys are:

• Consuming a high-salt diet increases your blood pressure and negatively affects your kidney health, always consume a moderately salted diet.
• Refrain from consuming aerated, carbonated drinks as much as possible.
• Frozen and processed foods should not be consumed by renal patients, they are high in salt and their nutrient quotient is also on the lower side.
• You should consume freshly cooked and easily digestible meals.
• Do low-impact exercises like swimming, mild jogging, etc.
• A high-fiber diet should be consumed for healthy renal functions.
• Eat low-potassium foods like apples, cauliflower, peppers, grapes, and strawberries in your diet.
• Yoga: Specific Yoga poses like Pawanmuktasana (the wind-relieving pose) and Bhujangasana (the cobra pose) increase the blood flow to the kidneys. Furthermore, exercises like Kapalabhati and Anulom Vilom result in an accelerated flow of Oxygen to the blood. This oxygen-enriched blood, when enters your kidneys, accelerates the detox process.

Conclusion

Kidney detox is one of the best ways to improve your renal functioning and keep them healthy. The juices mentioned in this article are effective in reducing the concentration of toxins in the kidneys and boosting your renal functions. Nevertheless, you must ask for a piece of advice from your healthcare provider before consuming any drink or food item to detoxify your kidneys.

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