Vegetables To Reduce Creatinine Level

Creatinine is a waste product produced by our muscles while they undergo any action, contraction for example. Under normal circumstances, our kidneys filter out this waste product along with other toxins from the blood and remove it through urine. However, if the kidney functions are damaged, it can lead to a creatinine build-up in the body. Ayurvedic treatment for restoring the normal creatinine levels in the body is not just about consuming medicines; there are effective vegetables to reduce creatinine level.

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Best Vegetables to Reduce Creatinine Level

1. Cauliflower

Cauliflower is rich in nutrients like calcium, phosphorus, carbohydrates, and iron, as well as vitamins A, B, and C. It also contains some amount of potassium; however, the amount is not significant. If you are a high creatinine patient, then including cauliflower in your diet can be a good option, though, do consult with your doctor before making any diet changes.

2. Onions

Onions are rich in nutrients like vitamins A, B6, C, and E, as well as iron. The presence of dietary fibers in this veggie aids digestion and strengthens our renal functions. This may help in the gradual reduction of the creatinine levels in the body. A rich presence of folic acid in onions is also beneficial for good renal health.

3. Red Bell Peppers

Red bell peppers are some of the best vegetables to reduce creatinine level in the body. These veggies are rich in vitamins A and C and a low caloric value in these veggies ensures that there is not a buildup of bad cholesterol in your body.

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4. Garlic

Garlic is one of the best veggies for kidney-related issues. Garlic helps reduce plaque and lowers cholesterol, and consuming it regularly can result in reduced inflammation in the kidney tissues.

5. Cabbage

Cabbage has a rich concentration of vitamins A and B and the alkaline elements present in this vegetable purifies our blood. This ensures that purified blood passes through our kidney tissues, thereby reducing the workload on the kidneys, and resulting in well-managed creatinine levels in the body.

6. Cucumber

Cucumbers are great for controlling heightened creatinine levels in the body. This vegetable has a high water content and has a relatively low amount of potassium and phosphorus. These features make cucumbers a good choice for people who want to control heightened creatinine levels. The high water content in cucumber helps flush out toxins and maintain overall hydration. Additionally, the presence of antioxidants and anti-inflammatory properties in this vegetable may help strengthen your renal functions.

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The vegetables mentioned above are good at keeping your creatinine levels in check, however, certain lifestyle modifications should be incorporated by people suffering from high creatinine levels.

Some of the most recommended lifestyle recommendations for people suffering from high creatinine levels are:

• Eat small, frequent meals all through the day. This allows your body to digest the meals effectively.
• Heavy and strenuous exercise often encourages the production of creatinine in the body. If you are already suffering from high creatinine, opt for low-impact exercises like swimming, mild jogging, going on a trek on an easy trail, etc. that too after consulting with your healthcare provider.
• You must drink 8-10 glasses of water every day, if possible. This will allow your kidneys to flush out toxins including creatinine from your body with relative ease.
• A good night’s rest boosts your recovery. Our body repairs damaged cells in sleep; and secures at least 8 hours of sleep each night.
• Avoid foods that are processed or foods rich in fats such as trans fats and saturated fats. These fats not only deteriorate your renal health, but they cause other health ailments such as cardiovascular diseases, obesity, etc.
• Excessive consumption of protein should be avoided at all costs by renal patients. When you consume high-protein foods such as meat, fish, red meat, chicken, etc., a higher amount of creatinine is produced by your muscles. This results in the increased creatinine levels in our bodies.
• Dietary fiber may result in lower creatinine levels. Your diet should be biased towards fruits, vegetables, and whole grains.
• Packaged foods, processed meats, cheese, and fast food are quite high in sodium. These should be completely avoided by high creatinine patients. Consuming these foods unabated will result in high blood pressure, resulting in damaged kidney tissues.
• Completely moderate the consumption of brown rice and whole-grain foods. These foods have a high amount of phosphorus.
• Include cranberries, strawberries, etc. in your daily diet. These berries are high in antioxidants and reduce oxidative stress in the kidney tissues.

Conclusion

Having a high creatinine level implies your kidney functions are compromised. Normalizing your kidney creatinine levels requires patience and perseverance. Including the veggies mentioned above in your diet will surely help you normalize your creatinine levels, however, always have a detailed consultation with your doctor before altering your diet plans.

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