Strength or Ojas is necessary for human beings to carry out day-to-day activities and challenges.
Ojas is not something that can only be associated with physical stamina but psychological strength as well. From immunity to physical strength to mental health, it impacts overall health aspects.
If you often feel completely drained to perform daily tasks or accomplish a tough daily routine, it signals that your Ojas and stamina have decreased.
No worries! Follow ayurvedic principles and herbs to treat lack of stamina concerns. Before this, you will learn what causes a decrease in Stamina.
What impacts Stamina and the ways to improve it?
In Ayurveda, stamina and liveliness come from Ojas, which relates to the body’s immunity. When the digestion Agni is good, then it level-up your vigour.
If digestion gets affected, it impacts the Ojas element of the body, which leads to a lack of nutrients, resulting in a weak body. Mounting of Ama or toxins could be another reason that weakens digestion. Toxins obstruct the flow of power in the body, which causes weakness and vigour loss.
Nutritious food and instilling physical exercise are necessary to enhance the stamina and ojas element in the body. Performing exercises daily is a significant way to strengthen your stamina. Controlling stress and anxiety is another effective way to level up. Deep breathing exercises and meditation can help you with this.
Ayurvedic Natural remedies to increase Stamina
Below we have mentioned a few natural remedies and herbs to improve stamina –
Ashwagandha
Ashwagandha is also known as Withania Somnifera. Usually, it is extracted from plant roots or berries. It is believed if a person consumes the ashwagandha regularly, he will attain stamina like a horse. This herb boosts the Ojas and increases their vitality by improving the immune system. Also, it improves muscle mass, body metabolism, sexual vigour and fertility in men and manages body weight. Thus it improves the overall health of an individual.
Shilajit
As its name implies – Shilajit is known as the “conqueror of mountains” and the “destroyer of weakness”. A sticky substance is taken from the Himalayan rocks formed centuries after the decomposition of plants by microorganisms. It is known to improve sexual performance in men. While it is good for women to improve energy and stamina. Scientifically, it is proven to improve the testosterone level in both males and females.
Brahmi
Clinically, Brahmi is proven to improve brain function and body coordination and is even helpful for old-age people with diseases like Alzheimer’s. A regular intake of Brahmi powder will help in treating tiredness in both men and women by increasing their energy level and stamina.
Shatavari
Shatavari also known as Asparagus racemosus. The herb helps to control the body’s physical and mental strain. It is known as the queen of herbs since it can cure numerous diseases. It has been clinically proven that Shatavari is helpful in boosting stamina and curing problems in women. It acts as an antioxidant and possesses anti-ageing and anti-inflammatory properties.
- Level-up immunity
- Relief from Cough
- It helps to treat diarrhoea
- Problems like ulcer gets resolved.
- Kidney stones treatment.
- Reduces blood sugar levels
- Helps in depression treatment.
Tulsi
Tulsi, or holy basil, is often worshipped as a traditional ritual in hinduism. Besides this, tulsi leaves give numerous benefits like stress relief and are anti-bacterial. It promotes physical and mental health. A regular intake of leaves gives good stamina and builds immunity.
Safed Musli
Safed musli increases the strength of an individual by forming mass and enhances the muscle in the body. It is commonly used by the Indians as a herb to improve male vitality. As it improves sperm count in males and enhances growth hormones which contribute to overall body development.
Amla Berry
The berry is an Ayurvedic herb that offers numerous benefits. It is a rich source of Vitamin C and aids in improving stamina, body power, and immunity. It is favourable for weak eyes as well.
Gokhru
As a magic supplement, it is used to enhance and level-up physical strength. It is also used to slow down the degeneration of human bones.
Chyawanprash
Chawanprash is a jam combination of 400 herbs and natural fruits that helps to increase the immunity and stamina of the body. It is taken as a Rasayana for all cells in the body and resolves vata, pitta, and Kapha doshas. The jam gives anti-ageing benefits, enhances memory, good for heart health, and improves digestive, excretory, and respiratory systems.
Conclusion
Toxic accumulation in the body can be removed by various ayurvedic herbs and medicines. Besides this, therapies like panchakarma also you can choose to eliminate toxins completely from the body. For stamina enhancement and panchakarma therapy, you can consult Ayurvedic centres.
