Three Mistake That Can Lead to the Growth of Psoriasis in Summer

Three Mistake That Can Lead to the Growth of Psoriasis in Summer

Psoriasis flare-ups can happen more easily during summer due to the three mistakes: sunbathing, ignoring skin barrier and consuming too many cold drinks (especially alcoholic beverages like beer).

It feels like Summer is supposed to be psoriasis's free day. Sunshine, fresh air, light layers; what could possibly go wrong? Well, a lot, actually. And whether you are relying on natural psoriasis treatment or an Ayurvedic treatment for psoriasis, you should be aware of some mistakes beforehand.

First mistake: Sun as a Free Spa

A little sunlight can calm plaque in case it works for a person. Hence, doctors use controlled UV therapy in such situations. However, 'controlled' is the keyword. Spending four hours on the beach is not therapy. It is a gamble.

Sunburn damages the skin, and damaged skin cells may form new lesions at the site of injury. This phenomenon is known as the Koebner phenomenon, and it is well documented. There is a review in the Journal of the European Academy of Dermatology and Venereology (2002) by Weiss, Shemer and Trau about how trauma including sunburn can induce psoriatic lesions in patients suffering from this disorder.

Instead of doing that, try this:

• Spend your time in the sun less.
• Wear loose cotton and a hat
• Use a gentle, fragrance-free sunscreen
• Skip the period of peak heat (especially during the noon time).

Mistake 2: Ignoring Your Skin Barrier

There are several things about summer skin that make it difficult to manage: sweat, air conditioner, chlorinated pool water and long hot showers. All these things cause skin dehydration and result in itching, scratching and flaking of skin. It goes without saying that nobody likes the situation when a person leaves a white layer on their black shirt after scratching.

Here are a few home tips which will help you to get relief from psoriasis discomfort for almost no money at all.

• Take a shower, but don't try to roast yourself in the process.
• Pat dry instead of rubbing.
• Moisturize your skin immediately after your bath
• Take a shower after swimming
• change your clothes.

Ayurvedic psoriasis treatment also has recommendations about summer, when the level of Pitta (heat) is considered to be high. Patients who follow recommendations on natural psoriasis treatment usually use cooling aloe, neem and turmeric and herbs that are considered to be the best for treating psoriasis are generally discussed precisely in this context. Speak with a qualified doctor before you start experimenting with your own kitchen pharmacy.

Mistake 3: Too many Cold Drinks and Party Plates

Summer is about BBQs, cocktails and just another drink. However, alcohol is not quite good for psoriasis. A systematic review of Kirby et al. in British Journal of Dermatology (2008) showed relation between heavy drinking and psoriasis. Qureshi et al. conducted research using data from Nurses' Health Study II and published results in Archives of Dermatology (2008), showing the relation between regular drinking of non-light beer and increased risk of developing psoriasis in women.

Stress is another hidden contributor to flare-ups. Chaos caused by the holidays, travels, and hot nights could be very taxing. As Rousset and Halioua described in their review published in International Journal of Dermatology (2018), stress and psoriasis are interconnected.

Wise suggestions:

• Water first, drink second
• Try drinking coconut water or buttermilk.
• Do not eat fatty and fried food
• Sleep like it's your job

Quick Cheat Sheet

Summer Move	Your Skin's Reaction	Smarter Swap
Four hours of sunbathing on the beach	Why am I on fire?	Fifteen minutes of shady sunbathing
Boiling hot shower	Dry leaf	Warm shower and moisturizer
Fourth cold beer	Thanks for the flare-up	Chilled coconut water

The Wrap-Up

Summer doesn't have to be a constant battle. To avoid those slip-ups, you just need to be more attentive to your skin and consult a doctor. Dr. Puneet Dhawan is a popular name among people who are looking for an Ayurvedic solution of the disease and many people are looking for AyuKarma for psoriasis treatment to make an attempt at a holistic approach. If you are looking for the best Ayurvedic treatment for psoriasis, you know that it is impossible to recommend any medicine without your individual assessment.

Key Takeaways

• Sunburn may be a trigger for new patches of psoriasis (Koebner phenomenon).
• Hot showers and sweating dry out your skin
• Alcohol has an association with a higher risk of developing psoriasis.
• Stress and bad sleep make flares worse
• Lukewarm water, moisturiser and shade are your best friends

FAQs

Can summer make psoriasis worse?

Yes, sunburn, sweat, dry skin and party snacks can all poke the bear.

Is sunlight good or bad for psoriasis?

A little can help, but too much is a recipe for regret.

Does alcohol affect psoriasis?

Studies suggest heavy drinking can raise the risk and worsen symptoms.

How often should I moisturise in summer?

Right after bathing and whenever your skin feels tight, which is basically often.

Are hot showers bad for psoriasis?

They can be, so go lukewarm and your skin will thank you.

Disclaimer

This blog is for general information only and isn’t a substitute for professional medical advice, diagnosis or treatment. Psoriasis varies from person to person, so please consult a qualified doctor or Ayurvedic practitioner before changing your routine, starting herbs or stopping any prescribed medication.